How to Escape a Hair Grab or a Neck Grab ? Look at them, carefully.
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REBLOG TO SAVE A FUCKING LIFE!!!!!!!
Another tip for the first and second gif!! If a man grabs you by the ponytail from behind/you don’t have the upper body strength to twist his arms: as soon as you feel the tug, turn back towards him and duck underneath his outstretched arm and run like hell. This will 1. Catch him off guard, because you’re running at him and 2. Use HIS body to twist his own arm. For extra precaution, hold your forearm in front of your face while your tucking under to block any weapon he may have.
